Why You Can’t Get a Thigh Gap

Let us clear up one major weight-loss myth: You absolutely cannot “spot reduce” fat anywhere on your body. Doing 100 consecutive crunches won’t give you instant Victoria’s Secret model abs because burning flab comes down to exercise and diet. But even those aren’t always enough to achieve an “ideal” figure. 

A few days ago, Demi Lovato posted a beachy pic of her bikini bottoms with a very body-positive PSA:

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